It’s that time of year again! 2019 is here and it’s time to get started on those New Year’s resolutions! Your list may range from getting organized to getting to the gym and if your list includes fitness, you’ve come to the right place! Our shopping center includes many options for health and wellness including Kettlebell, Yoga, Pilates, and what we’ll be featuring today, Barre. Located in South Windermere Center is local studio, Barre Evolution. Barre Evolution is a low-impact, total body workout designed to rapidly strengthen and sculpt lean muscles. If you’re ready for a new and effective workout, check out a few of their classes listed below and read more about their additional classes here.
Barre Evolution Beginner: If you have no idea where to begin, this is a good start! Here your instructor will focus on the basics including alignment, positioning, technique, and deep stretching. They will also take the time to help you feel confident and safe during the first stages of your new workout.
Barre Evolution Express: If your schedule is a bit busy, this is for you! Start your week off with a quick Open Level 45 minute class. You’ll still get the full body workout of a hour long class, however, each section is shortened, with an accelerated format and faster set-up between exercises to deepen the work.
Barre Evolution Cardio: Now that you’ve mastered the art of the basics, kick things up a notch with a calorie blasting cardio class designed to tighten and tone your entire body. This fast-paced workout will boost your heart rate and have you sweating!
Here at South Windermere we have something for everyone, so if Barre isn’t your thing, no problem! Explore our list of health and wellness services here!